Empowering Lives Through Fitness:
Meet Justin Roth, Your Expert Personal Trainer in Long Beach
My name is Justin. I have over 20 years of experience as a personal trainer, group fitness coach, and gym owner. Throughout this time, I have acquired a wide breadth of knowledge about the human body, its mechanics, and how strategic movements can help improve its overall function. I am a certified personal trainer through the National Academy of Sports and Medicine, as well as a Corrective Exercise Specialist.
I pride myself in helping my clients find and maintain proper exercise form. I believe that by exercising "smarter, not harder" you will win the long game. Sometimes a slight adjustment from an experienced personal trainer is all you need to eliminate pain and start seeing results.
Your fitness goals are as unique as you are and should be personalized accordingly. Whether you are a novice or a workout enthusiast, a youth or a senior, I am here to help you achieve your health and fitness goals.
Here are some of my specialities:
Are you ready to shed those extra pounds and achieve a healthier, fitter you? I tailor personalized weight loss programs designed to help you reach your goals through a combination of targeted exercises, nutritional guidance, and my unwavering motivational support.
My toning sessions are not just about aesthetics; they are a holistic approach to achieving a balanced and lean physique. Whether you're aiming to tighten and tone trouble areas or enhance overall muscle definition, I'm here to guide you every step of the way.
Strength training or hypertrophy is used to make the body more efficient at moving an object from one point to another...and to make it look better. Let's build your strength and increase muscle mass together. I'll guide you through safe and effective exercises to help take your body to the next level.
Experience the benefits of high-intensity interval training (HIIT) and interval training in my dynamic workouts. Burn calories efficiently, boost your metabolism, and improve cardiovascular health with my carefully crafted interval training sessions.
Enhance your stability and core strength through my balance training programs. I focus on improving your equilibrium, reducing the risk of falls, and enhancing overall body coordination.
Even lovers can be fighters. Whether you're a beginner or advanced, I'll teach you proper technique, footwork, and agility, incorporating focus mitts and speed bag workouts for a fun and challenging experience.
Let's work together to improve your ability to change directions, respond to outside stimuli and overall quickness with my specialized agility training programs. Designed to enhance your coordination and responsiveness, these sessions are perfect for individuals looking to excel in various sports or simply boost their overall agility.
Injury Rehabilitation & Prevention
I am a Certified Corrective Exercise Specialist and experienced in injury rehabilitation and prevention strategies. We'll work together to address existing injuries, strengthen vulnerable areas, and implement preventive measures to keep you active and injury-free.
Sports Specific Workouts & Youth Athletes
Tailored for athletes of all ages, my sports-specific workouts focus on the unique demands of your chosen sport. From young aspiring athletes to seasoned competitors, I'll help you optimize performance and minimize the risk of injuries.
Enhance your flexibility and range of motion with my flexibility training programs. Whether you're a beginner or looking to improve your yoga practice, I'll guide you through stretches and exercises to increase overall flexibility.
Gym Workouts & Bodybuilding
Building your body isn't just for bodybuilders. This is how to REALLY get muscle definition. Maximize your gym workouts and build your body with my expert guidance. I create a comprehensive plan to help you achieve your fitness goals, combining strength training, proper nutrition, and targeted exercises.
I offer private training sessions in Long Beach, 90808, at my private gym. I also offer in home personal training and can travel to you.
I would love to hear more about your goals and see if we're a good fit.
Tap below to book your free session.