A groundbreaking study has shed new light on the relationship between leg fitness and heart health.

5 creative training methods guaranteed to help you get summer-ready.

Check out these 5 (easy) ways to help alleviate shoulder & neck pain.

Long Beach, CA has no shortage of opportunities for runners to get out and explore the area on foot. Here are the best races in Long Beach

Many people wonder how long it will take to see results when starting an exercise routine. Here's how long you should expect...

Functional training is a type of workout that focuses on training your body to perform real-life movements in a safe and effective manner.

Long Beach is a beautiful coastal city that offers a wide variety of options for staying active and healthy.

With the right plan and mindset, you can accomplish your goal of crossing the finish line of your next, or first race.

Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. It has gained popularity in...

Interval training, also known as high-intensity interval training (HIIT), is a type of workout that involves alternating between short

What is a foam roller and what's all the hype about? Plus, check out eight of the best movements you can do to keep your muscles pain-free!

Don't let back pain slow you down. Check out these lower back stretches and exercises to keep yourself pain-free!