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Health and fitness tips from your favorite Long Beach personal trainer!

The Top 5 Parks in Long Beach for Outdoor Fitness Training

Here are the top 5 parks in Long Beach for outdoor fitness training, Yoga, running, personal training, or any other activity.

These 8 Things Will Help You Achieve Your Ideal Physique

Personal trainers stress the importance of these 8 things.

The Best (Personal Trainer Approved) Smoothie Recipe

As a Long Beach personal trainer, I'm always looking for nutritious ways to help my clients fuel. Check out this tasty smoothie recipe!

Discover the Best Hiking Trails in Long Beach, CA

Lace up your shoes, grab some water, and let's explore some of the best hiking trails in Long Beach!

Get Your Blood Pressure Down With These 2 Simple Exercises

Scientists and personal trainers both agree that these 2 simple exercises will help keep your blood pressure down.

7 Fun Ways to Stay in Shape Over the Summer in Long Beach (with a Personal Trainer)

Here are seven enjoyable ways to stay in shape and make this summer your healthiest one yet!

Surprising Study Reveals Strong Link Between Lower Body Fitness and Heart Health

A groundbreaking study has shed new light on the relationship between leg fitness and heart health.

5 New Training Methods To Try With Your Personal Trainer

5 creative training methods guaranteed to help you get summer-ready.

How to Find the Best Personal Trainer in Long Beach for Your Weight Loss Goals

Here's what to look for when narrowing down your Personal Trainer search.

5 Ways to Alleviate Shoulder & Neck Pain

Check out these 5 (easy) ways to help alleviate shoulder & neck pain.

How Long It Takes To See Results (when starting an exercise routine with a personal trainer)

Many people wonder how long it will take to see results when starting an exercise routine. Here's how long you should expect...

7 Benefits of Incorporating Functional Training into Your Workout Routine

Functional training is a type of workout that focuses on training your body to perform real-life movements in a safe and effective manner.

The 7 Best Places To Exercise in Long Beach

Long Beach is a beautiful coastal city that offers a wide variety of options for staying active and healthy.

What is Intermittent Fasting?

Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. It has gained popularity in...

Is Interval Training Right for You?

Interval training, also known as high-intensity interval training (HIIT), is a type of workout that involves alternating between short

The Most Important Piece of Exercise Equipment

What is a foam roller and what's all the hype about? Plus, check out eight of the best movements you can do to keep your muscles pain-free!

This is How You Get Rid of Lower Back Pain

Don't let back pain slow you down. Check out these lower back stretches and exercises to keep yourself pain-free!

9 Things Every Good Personal Trainer Should Do

Looking for a good personal trainer? Check out these 9 essential things every personal trainer should do to help you reach your goals!

10 Undeniable Benefits of Having a Personal Trainer

Personal training may be what you need to jumpstart your fitness journey. Check out these undeniable benefits of finding a personal trainer.

When Should You Hire a Personal Fitness Coach or a Personal Trainer?

How to find a personal fitness coach in Long Beach, and how are they different from a personal trainer in Long Beach?