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The 11 Best Races to Run in Long Beach

Long Beach, CA has no shortage of opportunities for runners to get out and explore the area on foot. Here are the best races in Long Beach

What is Intermittent Fasting?

Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. It has gained popularity in...

Is Interval Training Right for You?

Interval training, also known as high-intensity interval training (HIIT), is a type of workout that involves alternating between short

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