FAQS
Some things to consider when booking a personal training session with me:
DO YOU MODIFY YOUR WORKOUTS FOR INJURIES?
Absolutely! This is one of the first questions I ask my new personal training clients. I believe in smarter, not harder exercising. If we agree there is room for us to rehabilitate the area, we will incorporate targeted strengthening exercises as well.
CAN A FRIEND JOIN IN ON MY PERSONAL TRAINING SESSION?
Absolutely! If you find that a workout buddy works best for you, then I can also discount the session price for each of you! Please contact me for more details.
HOW MANY SESSIONS PER WEEK DO YOU RECOMMEND?
This depends on the scope of your goals and how quickly you are aiming to achieve them. Most clients train with me 2-4 days per week. 3-4 times per week is optimal to see quicker results. I am also happy to recommend workouts to complete on the days we do not meet.
I AM LOOKING TO BOOK AN AT HOME PERSONAL TRAINING SESSION. WHAT TYPES OF EXERCISE EQUIPMENT DO YOU RECOMMEND I BUY?
A good place to start is:
Pair of 5lbs dumbbells
Pair of 10lbs dumbbells
Pair of 15lbs dumbbells
Stability Ball
HOW ARE YOU DIFFERENT FROM A PERSONAL TRAINER AT A REGULAR GYM?
Through my 21 years tenure in health and fitness I have found the most common difference between a good and great workout is proper form. By booking a personal training session with me at my home gym in Long Beach, or delivered to a location of your choosing, you guarantee yourself an expertly guided workout.
WHAT IS THE TYPICAL STRUCTURE OF A PERSONAL TRAINING SESSION WITH YOU?
I often structure my workouts as follows, but with some exceptions, depending on the individual's goal:
10 Minute Warm Up - A strategic combination of dynamic movements and static stretches
40-45 Minute Workout - Short one minute (or less) intervals of strength, balance, core, cardio and corrective exercises.
5-10 Minute Cool Down - This is the best part! Each personal training session concludes with a therapy gun massage and/or cool down stretch.
WHAT IS YOUR COVID PROTOCOL? CAN I REQUEST YOU WEAR A MASK?
Your comfort is my main concern. I am happy to wear a mask during all of our sessions, or when you deem necessary. All of my equipment is cleaned and sanitized between sessions.
Get more info about personal training with me in Long Beach, and personal training cost in Long Beach by tapping below.