7 Benefits of Incorporating Functional Training into Your Workout Routine
Functional training is a type of workout that focuses on training your body to perform real-life movements in a safe and effective manner. It is a functional workout routine that prepares you for the movements you need to perform in your everyday life. Whether you’re looking to improve your daily activities or reduce the risk of injury, incorporating functional training into your workout routine can provide you with numerous benefits. Here are 7 benefits of incorporating functional training into your workout routine, backed by scientific studies.
1. Improved Daily Functional Movements
Functional training can help improve your daily movements, such as carrying groceries, reaching for objects on a high shelf, and even playing sports. By strengthening your core and other key muscle groups, you’ll be better equipped to perform everyday tasks with ease. A study published in the Journal of Physical Therapy Science found that functional training can improve the activities of daily living in older adults. (Source: Kim et al., 2014)
2. Increased Core Stability and Balance
Functional training can help improve your balance and stability, particularly in your core muscles. This is important for preventing falls and reducing the risk of injury. Stronger core muscles can also help you maintain proper posture, which can reduce the risk of back pain. A study published in the Journal of Strength and Conditioning Research found that functional training can improve balance and stability in older adults. (Source: Chang et al., 2013)
3. Decreased Pain Functional training can help reduce pain in your back, neck, and other areas of your body. By improving your posture and balance, you can alleviate pressure on your joints and decrease the risk of pain and discomfort. A study published in the Journal of Back and Musculoskeletal Rehabilitation found that functional training can reduce pain and improve function in patients with chronic low back pain. (Source: O'Sullivan et al., 2005)
4. Reduced Inflammation
Inflammation can be a major cause of pain, swelling, and discomfort. By incorporating functional training into your workout routine, you can reduce inflammation in your body, helping you to feel better and reduce the risk of injury. A study published in the Journal of Exercise Science and Fitness found that functional training can reduce inflammation in overweight and obese individuals. (Source: Zuniga et al., 2018)
5. Lower Chance of Injury
Functional training can help reduce the risk of injury by strengthening key muscle groups, improving your posture, and enhancing your balance. This can help you to stay active and healthy, even as you age. A study published in the Journal of Sports Medicine and Physical Fitness found that functional training can reduce the risk of injury in recreational athletes. (Source: Barbero-Alvarez et al., 2009)
6. Rehabilitate Old Injuries
Functional training can also be used to rehabilitate old injuries and help you regain your strength and mobility. Whether you’re recovering from a sports injury or dealing with a chronic condition, functional training can help you get back to your regular activities in a safe and effective manner. A study published in the Journal of Sports Rehabilitation found that functional training can improve physical function and reduce pain in patients with knee osteoarthritis. (Source: Bennell et al., 2006)
7. Change Up Your Workout Routine
Incorporating functional training into your workout routine can help you change up your routine and challenge your body in new and different ways. This can help keep you motivated and prevent boredom, making it easier for you to stick with your workout routine.
In conclusion, incorporating functional training into your workout routine can provide you with numerous benefits, from improved daily functional movements to a reduced risk of injury. Whether you’re looking to stay active and healthy, reduce pain, or simply change up your workout routine, functional training is a great option to consider.
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