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  • Writer's pictureJustin Roth

How Long It Takes To See Results (when starting an exercise routine with a personal trainer)

Updated: Nov 9

Starting an exercise routine can be a great way to improve your overall health and well-being. Whether you are trying to lose weight, build muscle, or simply feel better, exercise can help you achieve your goals. However, many people wonder how long it will take to see results when starting an exercise routine. The answer to this question depends on several factors, including your current fitness level, your goals, and the type of exercise you are doing. In this article, we will explore these factors and provide some tips for seeing results as quickly as possible.

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Factors that Affect Your Results with a Personal Trainer

1. Your Current Fitness Level

One of the most important factors that affect how long it takes to see results when starting an exercise routine is your current fitness level. If you are completely new to exercise, you will likely see results more quickly than someone who has been exercising regularly for years. This is because your body is not used to the stress of exercise, so it will respond more quickly to the new stimulus.

2. Your Goals

The amount of time it takes to see results also depends on your specific goals. For example, if your goal is to lose weight, you may see more immediate results compared to someone who is trying to build muscle. This is because weight loss is primarily a result of a calorie deficit, which can be achieved through exercise and dietary changes. Muscle building, on the other hand, requires consistent strength training and proper nutrition over a longer period of time.

3. The Type of Exercise

The type of exercise you do can also affect how long it takes to see results. Cardiovascular exercise has been shown to improve cardiovascular fitness and help with weight loss, while strength training is more effective for building muscle and increasing metabolic rate. Both types of exercise are important for overall health and can produce results when done consistently and with proper form and intensity.

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Tips for Seeing Results Quickly

1. Be Consistent

The most important thing you can do to see results quickly is to be consistent with your exercise routine. This means exercising regularly, ideally at least three to four times per week. It also means sticking to your routine even when you don't feel like it or when life gets in the way.

2. Set Realistic Goals

Setting realistic goals is another important factor in seeing results quickly. If you set goals that are too ambitious or unrealistic, you may become discouraged and give up. Instead, set small, achievable goals that you can reach in a few weeks or months. For example, aim to lose one pound per week or increase your strength by 5% in a month.

3. Mix it Up

Finally, mixing up your exercise routine can help you see results more quickly. If you do the same workout every day, your body will eventually adapt to the stress and you will stop seeing results. Instead, try different types of exercise, such as cardio, strength training, and yoga. You can also vary the intensity and duration of your workouts to keep your body challenged.

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In summary, the time it takes to see results from exercise depends on several factors, including your current fitness level, goals, and the type of exercise you do. Consistency, progressive overload, and proper nutrition are all essential for seeing tangible improvements in cardiovascular fitness, muscular strength, and body composition. By understanding these factors and incorporating them into your exercise routine, you can maximize your results and achieve your fitness goals.


Interested in hiring an experienced personal trainer in or around Long Beach, CA?

Contact Justin Roth by tapping HERE.

Workouts & Fitness Tips @justinrothpt



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